Regarding Mandates

Unsurprisingly, at the beginning of the coming of Covid-19 the method of medical masking came up as a topic for discussion. Governing bodies in many locations enacted mask mandates. I have always supported these. I still mask up in public spaces. But many did not, and there was insufficient enforcement to affect most of them. In discussions the anti-maskers became defensive. Resistance was greater than I had anticipated. Disappointed, I had to reevaluate my ideas about people in general.

We seem past that phase now. Powerful people who have little or no background in science (together with “experts” who for some reason are willing to speak in a manner inconsistent with mainstream research) have decided that economic concern trumps best preventative medical practices. The mandates ended. Most people I have seen wander about in public with their bare face hanging out.

What is most interesting to me is that far fewer people calling in search of psychotherapy start to argue with me about the need for preventative medical masking, vaccination, working in virtual space, or the like. Conversations are more peaceful. It’s a blessing.

My sense is that many and maybe even most people don’t like being told what to do. I know I sure don’t. At least, I don’t when it’s authoritarian power-tripping kinds of people who are doing it just to be in command. Not at all. But to me there’s a big difference when mainstream research scientists tell me what seems to be best practice as far as we understand it right now. I will listen to such people all day long. It frightens me that so many people react to scientific implication as if it were authoritarian domination. In any event, fewer people seem inclined to argue with me about my boundaries here at Sussman Psychological that was the case during the mandate. Those boundaries are the same as they have been since the first time any vaccines became available. Go figure.

In any event, they’re not changing (my boundaries, that is). Potential and existing clients have options for attending sessions here whether they mask or not, whether they are vaccinated or not, whether or not they believe there is a pandemic. What no client has is the option to place me at medical risk because they disagree with the implications of mainstream science. I’m playing it safe as I can.

I hope you do, too. Peace.

Are We Having Fun Yet?

See? We’re Having Fun Already!

I’m a severe introvert and it’s getting to me anyway. I can understand what my extroverted clients tell me it does to them, this Covid thing. Unfortunately the virus, the biology and epidemiology and physiology and treatment of it, they just don’t care how we feel about it. None of them possesses the infrastructure for caring how we feel…The virus, well, because it’s a virus; and the science because it’s data-based. Scientists care. Science doesn’t. The same defensive people who sidestep speaking o their ownf feelings saying “It is what it is” seem to be the very ones who won’t say the same thing about the pandemic we’re in right now. Go figure.

It’s not that nobody cares. Not one bit. Research scientists devote their whole lives doing what earns them far less than they could gain by getting into a profit-based capitalist frenzy. Just like fire fighters and EMTs they choose to do what they do because they care. Physicians and our absolutely heroic nurses risk their lives every shift because they care…not just about Covid either. They’ve been treating incurable communicable diseases all along: HIV-AIDS, typhus back inna day, bubonic plague, leprosy…I could go on. Meanwhile, in my small single-handed private practice three people turned up with the Covid this week (which is probably a major reason why I’m writing this.} People with the same problems that you have most likely. Plus this. People who don’t know whether they will face an aggressive throng of so-called protesters trying to gain access to the patients who need their treatment. People who, in addition to every single thing you are dealing with also are risking infection much more than you are so that they might be of assistance.

So I ask you to forgive me if I’m sometimes a little testy about deniers and conspiracy idealists (I refuse to call them ”theorists” because most wouldn’t know a theory from a theramin or a thesaurus. And they certainly dont’ know what they’re referring to when they say they’ve ”done their own research.” An unschooled person is no more apt to become a researcher because they have access to the internet than is an unschooled person apt to become a mechanic because they bought a socket wrench set at Canadian Tire.] It is unacceptable to fail to do all one can to be helpful.

In the book of Genesis, when g-d asks Cain where Abel is, Cain {Abel’s murderer) replies ”Am I my brother’s keeper?”

Yes. Yes we are. If we are not at least that, what are we?

It’s hard for everyone. Do the best you can. When this is over, all that will matter is how we treated one another. In my opinion, anyway.

Stay strong. Remember who cares about you. Call if you need.

About resuming normal activities

For goodness sake, I don't understand why people are so fixated on COVID-19 (the disease.) It's about spreading SARS-CoV-2 (the virus.) It's the spread of the virus that does the damage. Arguably it's the infected people who are asymptomatic (i.e. apparently well) who are the most dangerous because, thinking they are fine, they are out and about spreading the virus. Of course, the more the virus spreads the more vulnerable people will develop the disease it causes (that's a given, biologically it goes without saying,) and apparently 20-25% of them will die. Isn't that reason enough to shelter in place until we can protect our most vulnerable in some other at least equally effective manner?

But wait! There's more! Our tests are flawed. The tests for SARS-CoV-2 are known to give false alarms, which I guess as errors go is safer than nondetective insensivity, but it's still an error. The tests for antibodies will alert on people who are fully recovered and no longer shedding virus and some who are actively shedding but possibly not all. Tests for symptoms are non-specific, can be spoofed with cough suppressants, antihistamines, and antipyretics like aspirin or acetaminophen and so forth. Given the emphasis on the most dramatic presentations of COVID-19 in the news and social media, it is altogether likely that people with milder symptoms could, with the best of intentions mistake COVID-19 for a head cold or seasonal allergies and pharmacologically mask their symptoms in order to return to work and other normal activities. So it is not presently possible to use the available testing methods and accurately identify people who are shredding SARS-CoV-2.

Folks, the importance of your self-perceived "need" for a haircut or a night out pales in comparison with the need to contain this virus and protect the most vulnerable of our siblings. I think so, anyway.

I also think that if you are having trouble sheltering in place to such a degree that putting others at greater risk seems reasonable to you, you really need to talk to a mental health practitioner.

Ghee Chopra

you cannot look at a group of people congregating and tell based on appearances alone whether or not they are maintaining appropriate physical distancing without resorting to white supremacist / heteronormative / colonial standards of what a "household" looks like.

again: you cannot look at a group of people congregating and tell based on appearances alone whether or not they are a household / bio family / polycule / roommates / chosen family / group of friends who are part of a pod / coworkers / folks without sufficient indoor space or any other assortment of ppl who are managing this pandemic the best they can.

DO NOT call the cops or snitch lines on your neighbours.

DO mind your own business.

DO look into other avenues to soothe your fear and panic.

An Expression of Appreciation and Congratulations

I have the world’s best clients.

My clients have been behaving so admirably during this pandemic. They are self-isolating. They are learning to use Skype, Zoom, Duo, all of that technology that just about nobody had time for just a month or two ago. When we have been meeting face to face, physical distance has been kept. The slightest of possible symptoms are immediately described and alternate plans for meeting are made. They are absolutely and spontaneously doing it right, and not out of fear. They are doing it out of compassion, out of love.

Psychologists are always probing for what remains to be done, what rests unresolved, where the growth next needs to appear. I am absolutely like that. I’m less practiced at taking note of what is just as it needs to be. So, forgive me if I’m less adept at it. I am just so impressed.

Self-isolation, quarantining, physical distancing, incessant hand washing, masking, struggling financially, trying to prevail against a completely invisible enemy whose generally mild effects can become overwhelming and too easily fatal: None of this is particularly easy. The hardest part I think is that we, the children of a competitive and greedy system that specifically teaches us to mistrust the stranger, we now depend on that stranger and one another for our very survival, whether we like it or not. It’s easy to see the fear around us: The hoarding especially is its stark reflection. The places we turn to distract ourselves from our fears are closed, and rightly so.

And my clients aren’t immune to the trepidation of these tumultuous times. They’re just doing the right thing and keeping on regardless. So I want to shout it out. I am so proud each of them has chosen me to help them to do better, because what they do is good. Just extraordinary.

Psychotherapy in the Time of COVID-19: April 07 Update

In Alberta the government hasn't been entirely clear about whether psychology is an essential service. Fortunately, the limits they place on meeting apply to clinics in buildings that are open to the public. As Sussman Psychological is located in a private space, apparently the government's dicta don't apply...at least, so far.

Therapy conducted in virtual space works. I say this from what I have learned using it over the past 5-10 years. This is the first time a pandemic has created the need to meet in virtual space; usually the issue is geographic. I am licensed in Georgia and Registered in Alberta to practice psychology. I have met in virtual space with people in other provinces and states. My preference overall and under ordinary circumstances is for face to face meetings, however, that isn't always possible and virtual space is a powerful and useful alternative. Every client I have met with in virtual space has indicated that it does work just fine.

So, the basic considerations regarding whether we risk face to face contact remain the same as always:

Self-Isolation is absolutely necessary If either of us has been out of the the country. Strict self-isolation for 14 days is the minimum needed.

Self-Isolation is absolutely necessary if either of us has the sense it would be best not to meet face to face.

Self-Isolation is absolutely necessary if either of us has been in contact with anyone who has symptoms of a cold or flu or COVID-19 and/or if we ourselves have such symptoms, and we have to be completely honest with one another about this.

People are gregarious. We need one another. Isolation is psychologically stressful and is a frankly destabilizing force. Still we face a reality in which direct physical contact poses a risk. During this time I have actually made contact with and initiated a therapeutic process with new clients who expressed satisfaction with the way virtual space works.

I belong to a group of therapists who are considered leaders in a particular school of therapeutics by the therapist who developed it. We have been meeting together twice annually for years. This year we chose not to join in physical space. We are exploring the use of virtual space technology to go ahead and meet and to work together anyway. It’s not as much fun as being together physically. But it works, and does that surprisingly well.

Whatever you do, avoid concluding that you cannot reach out to a therapist now. Apt psychologists will generally be able to meet at a distance in virtual space just as surely as they can meet face to face where conditions support doing so.

I for one would love to receive your call. 780.424.5592.

On Maintaining a Balanced View of Human Affairs

OK, I get it: SARS-CoV-2. It's dangerous. It can cause COVID-19, a dangerous and potentially lethal disease for which the few available treatments are less than powerful, and also less available than could be hoped. But the methods people are using are successfully flattening the curve in numerous locations world wide. So: keep up the good work, self-isolating, physical distancing, hand washing...You know the drill.

And I get that all new information is news by definition. And I get that people want to keep abreast of current events, especially in turbulent times. But I also understand that in any list of finite positive length (such as the list of items a news carrier includes in a day's offering or even the list of posts I leave on Facebook from day to day) item selection has a profound influence on overall tone, both intellectually and emotionally.

Imagine a listing of every piece of new socially-relevant information happening in a 24 hour day everywhere in the world. Long list, isn't it? A person or group of persons sharing news through the media is going to have to select a subset of those items. Even if the newscast were an uninterrupted 24 hours in length it could never be consumed in its entirety by any audience and it could never include every item. Whatever is included in the newscast is perforce a subset of our imaginary list that includes every last piece of socially relevant information. Probably a small subset.

Anyone who has studied science at all will understand this: In order to capture the general sense of all that is happening in the world that is socially relevant, the items included in a newscast ought to be selected through an unbiased process. Presenting a random sample would arguably be the best practice.

Anyone of at least normal intelligence who has ever carefully consumed a newscast will understand why I now assert that there does not appear to be any popular newscast that comes even close to presenting an unbiased or random sample. No, to be included, items must meet certain criteria. Among these are the possession of characteristics that evoke in today's audience members a tendency to return for more tomorrow. And the day after that. And the day after that. The media comprise an industry that is ratings-driven; as a result, getting the audience to tune in again is a primary goal.

Anyone who remembers Saturday afternoon movie serials (and most anyone who doesn't remember them but who understands what they were) understands that one way to get the audience to return is to leave them in an emotional state of anxious suspense. Cliff-hanging. News media items are understandably selected so that they evoke this kind of a state in the audience. It's entertaining to be frightened a little. That's why roller coasters make money. If the ride is in good repair and properly run, it's harmless.

A problem arises when the frightening entertainment has the ring of truth to it. As if it were a representation of "the way things really are," or touted and/or believed to be so. One can present a recounting of a number of events that actually happened without truthfully reflecting what is actually happening in general. Tell you what I mean:

Say for example that for some reason (perhaps having a sponsor that manufactures fire extinguishers) that a news outlet published nothing but reports of fires from all around the world. A person watching might understandably come to think that what is really happening is that everything is about to go up in flames. Unfortunately, this is exactly why attending to the news of events that actually happened doesn't ensure anyone a balanced idea of what is actually happening. A balanced idea of what is actually happening depends to a large extent on their being a balanced selection of reported events. Please hear what I am saying: THE IDEA THAT THE NEWS IS WHAT IS ACTUALLY HAPPENING IS AT BEST GROSSLY INACCURATE. That this is so is NOT BECAUSE THE NEWS IS "FAKE" (although it certainly can be.) It is so because bringing a balanced product to the audience is at variance with the goal of maximizing ratings and often enough with the goal of satisfying sponsors as well.

In addition to biasing the news as a professional product, this also gives the audience a biased idea of what constitutes an interesting item to share. This leads to biased expectations. It so often causes people to post preferentially on social media items that are dark and foreboding in tone. Over the years I have been using social media (mainly Facebook,) I have taken and have seen more than a few friends take what all of us described as a needed “break” from it all…All the negativity, the sounding of alarms, the doom-posting, and the personal attacks, often from strangers, that intrude on our sharing ideas on pages we have liked. What starts out as one person’s reasonable sharing can morph into a morass of nasty comebacks and personal criticism/derision. It’s a good choice when, exhausted from the incessant risk of being attacked for sharing an honest opinion, people take a break. It certainly is superior to sinking into desperation and thence into depression and then becoming suicidal; we’ve all heard those stories. It would be far better if we’d quit trying to scare one another to death using social media, or to “win” where in reality there is no prize, there’s not even a contest going on, not really. It is so easy to get hooked into feeling and acting as if there is something important to achieve here, some goal to reach. I always respect it when people sign off for a while. I hope it helps people regain their footing.

I have no solution, no way to stop this comes easily to my mind. I do believe being aware of this normative bias in our expectations can be quite useful in maintaining personal emotional balance in one's world view. So, I'm just going to point it out. This is me doing that.

Some Reassuring Ideas

Bear with me here if I'm misinterpreting available statistics from the WHO. It seems the annual worldwide crude death rate when I was coming of age was a bit above 17 deaths/1000 population. The projected figure for this year is a bit above 7 deaths/1000 population. It seems I've survived worse times than these. So have you BTW; the graph slopes fairly consistently downward over increasing years, reflecting an overall reduction in the chance one will die in any particular year from past to present. Now I am ABSOLUTELY NOT saying don't shelter in place, or to just go ahead and skip anything advised by reliable medical sources. NOT AT ALL. I'm just saying that with the technological advances in social media it's become really easy to fall into doomsurfing and come out with the wrong idea.

It seems to me that a danger one commonly encounters when using medical sites to self-diagnose is comparable to the danger that seems to be growing increasingly present when users are accessing social media; to wit, the danger that a person may scare themselves unnecessarily is significant and real.

One useful technique for putting ones mind to rest in times of trouble is to ask and answer the question "Is there anything that I can do TODAY to prepare for, or to mitigate the impact of, or to successfully avoid the trouble I fear is possible?" If the answer is yes, one goes ahead and does that, whatever that is. One goes ahead and does that without delay. However, if the answer is no, one then resolves to return to the issue and ask oneself the same question tomorrow and then puts the issue aside for today. If the issue returns to mind, one simply repeats the process.

I think I know why this process works: Worrying can create the false mental illusion that one is doing something that needs doing. Reminding oneself that there is nothing useful that remains to be done today reduces the power of this illusion to put the mind into a fruitless spin. No longer stuck on the spin cycle, the mind can apply itself to more useful pursuits, or to resting up for tomorrow.

False coronavirus tips

Not that any of this sounds bad to do... Just don't go thinking the story it tells is factual bc it's not. And the self-test it proposes isn't a diagnostic at all.

The one I received said it was copy/pasted. Folks, please read and heed: Getting a person to copy/paste items to their timeline also copies any malware embedded in the item to their FB account. You WANT to get hacked? Keep copying and pasting every cute même and newsy note when it asks you to do it. You'll be hacked in no time.

With Covid-19 keeping us to home so, marketers and scammers are apparently at it in force. Caveat emptor. There are more types of viruses than one.

https://www.factcheck.org/2020/03/viral-social-media-posts-offer-false-coronavirus-tips/?utm_source=facebook&utm_medium=social&utm_campaign=social-pug

Psychotherapy in the Time of COVID-19: Update

In Alberta the government hasn't been entirely clear about whether psychology is an essential service. Fortunately, the limits they place on meeting apply to clinics in buildings that are open to the public. As Sussman Psychological is located in a private space, apparently the government's dicta don't apply...at least, so far. However, the situation brings to mind an issue that has long been on my mind. It is this: If there is a philosophical direct opposite of a psychologist, it'd be a lawyer. So many lawyers in politics. To say the least, I am resistant to the notion that politicians have the capacity to evaluate whether or not psychological services are necessary. But, that's just me; and anyway, I have more important things to say.

Therapy conducted in virtual space works. I say this from what I have learned using it over the past 5-10 years. This is the first time a pandemic has created the need to meet in virtual space; usually the issue is geographic. I am licensed in Georgia and Registered in Alberta to practice psychology. I have met in virtual space with people in other provinces and states. My preference overall is for face to face meetings, however, that isn't always possible and virtual space is a powerful and useful alternative. Every client I have met with in virtual space has indicated that it does work just fine.

So, the basic considerations regarding whether we risk face to face contact remain the same as always: If either of us has been out of the the country, a 14 day quarantine is absolutely necessary and we cannot do face to face work while in quarantine. If either of us has the sense it would be best not to meet face to face, then we do well to act in accord with that felt sense. And of course if either of us has been in contact with anyone who has symptoms of a cold or flu or COVID-19 and/or if we ourselves have such symptoms, we must not meet face to face and we have to be honest with one another about this.

People are gregarious. We need one another. Isolation is a stressor and a destabilizing force. During this time I have actually made contact with and initiated a therapeutic process with new clients who expressed satisfaction with the way virtual space works.

Whatever you do, avoid concluding that you cannot reach out to a therapist now. Apt psychologists will generally be able to meet at a distance just as surely as they can meet face to face where conditions support doing so.

I for one would love to receive your call. 780.424.5592.

About Social/physical distancing and social isolation

I'm seeing more than a few people who speak as if they aren't distinguishing between social or physical distancing on the one hand and self isolation on the other. My understanding is that medically these are two distinct processes, each of which is most suitable to be initiated by one of two different triggers. Self isolation is triggered or necessitated when during this pandemic one returns from another country and/or is experiencing symptoms of CORVID-19 and/or suspects or knows that one has been in contact with a person or persons know to be infected. It's done by sequestering in ones residence or a place built for it like a hospital ward. In contrast, social or physical (I like physical because socializing at a distance is possible) distancing is done in public by increasing the usual personal space; in the case of the novel corona virus it's increased to 2 meters. Physical distancing is a response to an epidemic or a pandemic. Self isolation is added as a response to emergent symptoms and/or the presence of specific risk factors over and above the existence or possible presence of a pathogen known to be potentially present everywhere, that is, the existence of a pandemic itself. If during a pandemic one prefers to self isolate in the absence of the necessitating triggers, I suppose that is a matter of personal preference, a bit of an overreaction in which there is little harm.. But self isolation isn't thought of as necessary unless its accepted trigger conditions are present. If I've got the wrong idea about this, I apologize. But that's my take on it.

Socrates says:

“And what is good, Phaedrus,

and what is not good -

Need we ask anyone to tell us these things?”

Politicians would have you believe they can change what time it is because they can change what hour we call it. Just because we're up against a malady we don't fully understand is no reason to start believing them. We all know how disease spreads. This isn't about whether we follow rules or break them. It's not about making a killing on hoarded product, or helping some fool do that by buying into their usury. It's about making good choices. I refuse to believe most people don't know what good is.

A matter of survival

This sheep escaped a farm and spent 6 years in the mountains, during which time he grew 60 pounds of wool. Wolves tried to eat him, but their teeth could not penetrate the floof. Moral of the story: you don't have to turn hard to survive the wolves, just be really, really soft and fluffy. Thanks Ian Shorr for posting.

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PANDEMIC by lynn ungar

What if you thought of it as the Jews consider the Sabbath

the most sacred of times?

Cease from travel.

Cease from buying and selling.

Give up, just for now, on trying to make the world different than it is.

Sing. Pray.

Touch only those to whom you commit your life. Center down.

And when your body has become still, reach out with your heart.

Know that we are connected in ways that are terrifying and beautiful.

(You could hardly deny it now.)

Know that our lives are in one anothers hands. (Surely, that has come clear.)

Do not reach out your hands.

Reach out your heart.

Reach out your words.

Reach out all the tendrils of compassion that move, invisibly, where we cannot touch.

Promise this world your love for better or for worse, in sickness and in health, so long as we all shall live.

Keeping Ones Balance in a Pandemic

From what I can see, I think that emotionally people are overreacting to COVID-19. I'd like to take a minute and try to put matters into perspective as best I can.

First and foremost, panic doesn't help. What does help is decisive right action. Decisive right action begets calm confidence; and calm confidence begets decisive right action.

What constitutes decisive right action with regard to COVID-19? The biggest threat this virus presents is to the health care system as a whole. Because of the relatively high speed it can be transmitted, unchecked COVID-19 transmission has the capacity to overwhelm any health care system in the world. Therefore, the actions people can take to reduce the speed of transmission are the most decisive and right actions available to the general public. Washing hands with soap and water often. Failing to touch your face unless your hands are clean is important because there are so many ports of entry into the body on your face. Reducing social contact specifically by avoiding large gatherings and long-distance traveling is useful. The ordinary healthy practices are useful: Eat nutritious food, drink lots of fluids, get your sleep, keep up your personal hygiene. Of course do all that. And for goodness sake, if you develop symptoms, self-isolate!

Complete social withdrawal is probably not such a good idea, for a couple of easy reasons to spot. First, people are gregarious. We rely on each other to remain mentally balanced. When we isolate, we become vulnerable to a variety of psychological conditions such as anxiety and depression. These in turn can affect reasoning. We start to hoard. Hoarding affects the availability of goods necessary for everyone to live in healthy ways. If our hoarding disrupts others' self-care, the situation as a whole becomes less safe. It becomes more difficult to cooperate with one another to slow the spread of the virus. Socializing in small gatherings probably protects ones sense of proportion. This is important to mental and therefore behavioral balance.

Slowing the spread of COVID-19 is absolutely essential. Viruses that are transmitted through droplets and close contact during a time when the person carrying them has not yet developed symptoms tend to spread throughout a population quickly. Whether they spread quickly or slowly, viruses that spread by droplets and close contact will ultimately get everywhere. If we can slow the spread, then people won't become symptomatic so close to simultaneously as to overwhelm the health care system so there's no room for all those needing treatment. Instead, the health care system will not be swamped, it will just be busy. People needing treatment will be able to get treatment. Outcomes will be better that way.

I don't have all the answers; no one does. But if we keep our wits about us, take the suggested measures without becoming so fearful we start hoarding or otherwise interfering with others' ability to also take those measures, we will do a far better job of getting through this pandemic.

A Worthy Read about the New Caronavirus

Abdu Sharkawy

I'm a doctor and an Infectious Diseases Specialist. I've been at this for more than 20 years seeing sick patients on a daily basis. I have worked in inner city hospitals and in the poorest slums of Africa. HIV-AIDS, Hepatitis,TB, SARS, Measles, Shingles, Whooping cough, Diphtheria...there is little I haven't been exposed to in my profession. And with notable exception of SARS, very little has left me feeling vulnerable, overwhelmed or downright scared. I am not scared of Covid-19. I am concerned about the implications of a novel infectious agent that has spread the world over and continues to find new footholds in different soil. I am rightly concerned for the welfare of those who are elderly, in frail health or disenfranchised who stand to suffer mostly, and disproportionately, at the hands of this new scourge. But I am not scared of Covid-19. What I am scared about is the loss of reason and wave of fear that has induced the masses of society into a spellbinding spiral of panic, stockpiling obscene quantities of anything that could fill a bomb shelter adequately in a post-apocalyptic world. I am scared of the N95 masks that are stolen from hospitals and urgent care clinics where they are actually needed for front line healthcare providers and instead are being donned in airports, malls, and coffee lounges, perpetuating even more fear and suspicion of others. I am scared that our hospitals will be overwhelmed with anyone who thinks they " probably don't have it but may as well get checked out no matter what because you just never know..." and those with heart failure, emphysema, pneumonia and strokes will pay the price for overfilled ER waiting rooms with only so many doctors and nurses to assess. I am scared that travel restrictions will become so far reaching that weddings will be canceled, graduations missed and family reunions will not materialize. And well, even that big party called the Olympic Games...that could be kyboshed too. Can you even imagine? I'm scared those same epidemic fears will limit trade, harm partnerships in multiple sectors, business and otherwise and ultimately culminate in a global recession. But mostly, I'm scared about what message we are telling our kids when faced with a threat. Instead of reason, rationality, openmindedness and altruism, we are telling them to panic, be fearful, suspicious, reactionary and self-interested. Covid-19 is nowhere near over. It will be coming to a city, a hospital, a friend, even a family member near you at some point. Expect it. Stop waiting to be surprised further. The fact is the virus itself will not likely do much harm when it arrives. But our own behaviors and "fight for yourself above all else" attitude could prove disastrous. I implore you all. Temper fear with reason, panic with patience and uncertainty with education. We have an opportunity to learn a great deal about health hygiene and limiting the spread of innumerable transmissible diseases in our society. Let's meet this challenge together in the best spirit of compassion for others, patience, and above all, an unfailing effort to seek truth, facts and knowledge as opposed to conjecture, speculation and catastrophizing. Facts not fear. Clean hands. Open hearts. Our children will thank us for it. #washurhands #geturflushot #respect #patiencenotpanic

Substance Use Disorder: Disease or Wound?

February 24, 2020

To most people I imagine it doesn’t sound like much of a question. Disease or wound? Yawn. Who cares? In fact, though, it is a big deal. Let me explain:

Prior to the 1930s, explanations of chronic and problematic alcohol use were characterological/spiritual in nature. Some inherent weakness of character interacting with some cause of alienation from god (original sin, weakness of personality or intellect, demon infestation, or something of that nature) caused a person to lose their ability to control their alcohol use. Treatment options were limited to prayer, exorcism, long-term confinement to a sanitarium, and/or shorter-term confinement to hospitals for the treatment of withdrawal symptoms. I’m sure I’m leaving something out here, but these were the basic approaches. The idea behind these approaches was there’s not much you can do but stave off death during withdrawal and hope the afflicted person finds the strength (whatever that is) to abstain. Actually, until the end of the 19th century, most all mental disorders were viewed as having supernatural or characterological causes. Then, Sigmund Freud’s pioneering work established the field we now call clinical psychology. Ten to 20 years later, the World Health Organization published the first diagnostic system for mental disorders that could at all be described as scientific, the precursor to the Diagnostic and Statistical Manual (DSM) managed today by the American Psychiatric Association. You can still find people who think the way they did in the nineteenth century. But it hasn’t been mainstream thought for a while.

In the 1930s, two alcoholics in Akron Ohio started meeting together in a last, desperate attempt on both of their parts to get and to stay sober. Finding that together they could do what neither of them could do alone, they began inviting others to join them in private meetings. Of course, this was the beginning of Alcoholics Anonymous. When one of them (Bill W.) undertook to write a book for members to use, he approached a physician ( one Dr. Silkworth) to write a beginning section entitled “A Doctor’s Opinion.” In that chapter, Dr. Silkworth articulates what we now call the “medical model” of alcoholism. In a nutshell, Dr. Silkworth describes alcoholism as a disease akin in some ways to an allergy. The “allergic” reaction to alcohol in alcoholics is experienced as a compulsion to drink more, and more often than is consistent with normal so-called “social” drinking. The only treatment is to abstain from exposing oneself to the allergen, that is, to abstain from alcohol completely. The argument goes that by so doing, the alcoholic becomes free of the compulsion to over-imbibe. It does indeed appear that, given an alcoholic can become interested in a manner of living that involves both complete abstinence and a reliance upon both regular meetings and a “higher power” or a “god of ones own understanding ,” Alcoholics Anonymous has an admirable success rate of approximately 50% of people who attend more than one single meeting. Unfortunately, about 50% of people who manage to make it to their first AA meeting never go back, and approximately 90% of alcoholics never attend even one single meeting. Looking at the 50% recovery rate among people who attend more than one meeting, members of AA often proclaim that “it works!” However, if one looks at the 90% who never go and the half of those who go once who never return, and the half of those who go more than once who do not stay sober, one can see that 95% (and arguably 97.5%) of all alcoholics get no benefit from AA. It is difficult to describe that as “working",” at least, for me it is. AA members typically respond “It works if you work it.” I see no evidence that those members of AA who believe it to “work” are interested in moving toward any modification of their method that might appeal to more alcoholics than AA already does. However, in describing alcoholism as a disease one does move beyond the idea that it is a sign of weakness of character or a lack of god’s grace or any other moralistic or spiritual explanation. AA has been and remains a major force supporting that positive transition. Withoug a doubt, it’s progress.

A problem arises with the medical model as proposed by Dr. Silkworth. Dr. Silkworth specifies that the medical entity behind alcoholism is a disease. He presents only anecdotal evidence to substantiate his opinion. Also, there is a specific way in which his disease model simply doesn’t fit the reported experiences of alcoholics in AA. It is this: Although my data gathering has been informal, I have asked many AA members with over 10 years continuous sobriety about a particular occurrence that is in my experience commonplace. An abstinent member of AA goes to a party and mistakenly consumes some alcohol. Oftentimes it has been so long a time since the last drink that they don’t immediately spot the problem. They initially just think there’s something wrong with their juice. Then the realization dawns on them that they have in fact swallowed alcohol. Panic ensues. Once they settle down, upon reflection they discover that having made that error did not cause them to crave alcohol, and in fact, quite the opposite. This is not at all surprising, except it is completely inconsistent with what the disease model predicts! The disease model predicts that the compulsion to drink will invariably ensue. Apparently that only happens if the drinking is intentional. If it’s unintentional, nothing much happens. That’s not at all like an allergy. That’s not at all like a disease. Is the medical model wrong?

The answer is no, the medical model is not wrong. Diseases aren’t the only medical entities. Medical entities can be wounds rather than diseases. However, if alcoholism is a wound, it follows that it is possible for that wound to heal. AA wisdom is that alcoholism is an incurable disease. It can’t heal. So, what’s the truth? As it turns out, that is an interesting question that has at least a couple of answers.

The truth is that the idea of a disease is a way of organizing a number of experiences that tend to occur in relationship to one another. The same is true for the idea of a wound. Tell you what I mean: When runny nose, sore throat, watery eyes, and a general feeling of bodily malaise onset at once or in rapid enough succession that they seem connected as parts of a whole, we tend to call that whole a disease. It’s either a cold or an allergy. If we call it a cold, we imagine the cause is a virus. We can’t see the virus. We test for the presence of a virus only rarely. But especially if these experiences ensue within a day or two of contact with another person who had similar experiences going on, we surmise communicability, we surmise the presence of a virus, we organize all these experiences using the concept of a viral infection as the organizing principle. We say we have a disease, to wit: a cold. When these experiences occur without any such prior exposure to another who also has them, and when nobody who is in contact with us develops any similar signs, and especially when we’ve been exposed to substances or objects that previously have preceded our developing these experiences, we call it an allergy. We can’t see an allergic sensitivity. We test for reactions to specific allergens only rarely. But we surmise lack of communicability, we suspect an allergen is present, and we call it an allergic reaction. In both cases, typical medical treatment is symptomatic, so it really doesn’t matter what the cause is.

The truth is that the idea of a wound is also a way of organizing a number of experiences that tend to occur in relationship to one another. When a sore appears on our skin after something known to be abrasive or hot or corrosive or sharp, we call that sore a wound. When a sore appears on our skin without any such prior exposure to a known wounding experience, we call it lesion or an abscess or an ulcer or something like that, and we consider it to be the product of some disease entity.

The truth is that the idea of a disease and the idea of a wound are just that: Ideas, organizing principles around which we can place an array of seemingly related experiences in an attempt to develop an understanding that hopefully functions to help resolve those uncomfortable experiences and get them to go away.

The truth is that the idea that alcoholism results from an intrapsychic wound that only a few have the resources, the determination, and the stamina to heal is just as valid as the idea that alcoholism results from a disease process. Just as is the case for most other (and especially mental) disorders, there is no way to be absolutely certain which is the case. For those (most alcoholics) who lack the capacities necessary to successfully to respond to alcoholism as if it were a wound that one can take care of and ultimately hope to heal, it is probably better to think of alcoholism as an incurable disease treated effectively only by abstinence. However, there exist not infrequent cases where people who most certainly drink like alcoholics stop drinking for long enough to do powerful and deep therapeutic healing work, emerging from the process with a desire to avoid becoming destabilized that prevents them from ever again drinking abusively. It is not impossible, and to argue that it is is simply wrong. The known cases where this happens are common enough that they can’t all be “the exception that proves the rule.” They are the exceptions that demonstrate that the rule is not a law.

This is quite useful. Many alcoholics (arguably most of them) will never be interested enough in a recovery program entailing complete abstinence to attend even a single AA meeting. If recovery can happen outside of the context of complete abstinence, this makes recovery a possibility for far more problematic drinkers. Of course, this is a good.

There are of course substances other than alcohol whose use may become disordered. Less is known of these. Most of them are illegal, and the populations of people willing to break the law to use a substance is arguably different from those unwilling to do so. This complicates interpreting any patterns that are present. More will be said of these is a subsequent post.

Be careful with substance use. Whether resulting from a wound, or a disease, or both, disordered use is dangerous and unhealthy. Stay safe. Stay strong. Choose wisely.